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Tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family. Although wild tilapia is native to Africa, the fish has been introduced around the world and is now farmed in over 135 countries.
brand : Frozen Products
Desi Tilapia fish-steaks, cut into pieces. Tropical Market online get Grocery Store in Poland. Its reliable, trusted and yours desi halal online Market.
Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Tilapia fish is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium. Tilapia are mainly freshwater sweet fish inhabiting shallow streams, ponds, rivers, and lakes, and sources high protein vitamin-B12.
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