Bragg Organic Apple Cider Vinegar is unfiltered, unheated, raw apple cider vinegar standardized to 5% pure acid content, GMO-free, naturally gluten-free.

Apple cider vinegar is one of the favorite ingredients of natural health care advocates, and the list of its potential uses is almost endless - and it is not a passing fad, because this natural ingredient has over a thousand years of use!

Benefits of apple cider vinegar

source of potassium; Apple cider vinegar is rich in potassium, which helps relax and rebuild muscles. Drinking an apple cider vinegar mixture before bed may be beneficial for those who exercise regularly or struggle with restless legs syndrome;

natural antibiotic - antibacterial agent; the acidic properties of apple cider vinegar make it used as a natural home antibiotic. Topically, apple cider vinegar can help clear acne if applied topically. Drinking or gargling with apple cider vinegar may help reduce bacterial growth and relieve some symptoms of a sore throat or cold;

stabilizes blood sugar levels; Apple cider vinegar helps maintain blood sugar balance. A study conducted by Arizona State University found that people with type 2 diabetes showed lower blood sugar levels before bed if they consumed two tablespoons of apple cider vinegar. The acetic acid in apple cider vinegar is believed to be the source of the antiglycemic effect;

anti-inflammatory properties; Apple cider vinegar may help reduce inflammation, especially on the surface of the skin. An alkaline pH can prevent excessive acidity in the blood, and vitamin C has both anti-inflammatory and stress-reducing properties.

Weight loss aid: Apple cider vinegar curbs appetite, reduces bloating and increases metabolism with a daily dose of apple cider vinegar. Acetic acid supports the metabolic effect.

A common way to use apple cider vinegar is to drink it with lemon juice and possibly honey - such a drink stimulates the metabolism and can be especially useful before a large, spicy or heavy meal.