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Pounded Yam is a yam flour made from yam tubers and is a popular food in Africa.
brand : Flour & Starch
Pounded Yam is a yam flour made from yam tubers and is a popular food in Africa. In many West African countries, mashed yam is a staple food. It is often served with soups and stews. Pounded Yam is made by peeling, chopping, and boiling yam tubers until soft. The softened yam is then beaten with a mortar and pestle until it has the texture of dough. After the yam has been pounded, it can be made into balls or patties and served as a side dish. Pounded Yam is an easy alternative to traditional pounded yam. It comes in the form of flour that can be easily made into a smooth dough by adding water and stirring. It is a good source of carbohydrates, fiber, and vitamins and is a popular food item in many West African households and restaurants.
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